February 24, 2018

Body + Soul 2015

Culinary Creator-1Hey! It’s a new year! Let’s celebrate!

Of course, the New Year is the time to think about the upcoming year and think about goals for bettering ourselves. We call them “resolutions” this time of year.

Maybe you’ve already made your resolutions for 2015. You may feel confident about your goals, but, you also might feel that deep down, you are already preparing to fail.

Don’t go through the motions this year.

Don’t be one of the 95% of people those who fall off track with their New Year’s Eve resolution before January ends.

DON’T get discouraged.

Be prepared, committed and READY with a proven plan.


Please join me for a series of calls where Cathy Alessandra, Bibi Goldstein, Nichelle Craig, and I will share with you the truth about losing weight, finding your energy, ridding your body of toxins, and creating a HEALTHY full life that you love.


Saturday December 20, 2014 9am PT/11am CT/12pm ET –Making the decision and getting started

(Please click to listen to recorded call)


Saturday December 27, 2014 9am PT/11am CT/12pm ET –Initial results and small changes

(Please click to listen to recorded call)


Saturday January 3, 2015 9am PT/11am CT/12pm ET –Long term success and no deprivation

(Please click to listen to recorded call)



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For a short time only, I’m offering the body+soul 2015 nutrition and weight loss plan for only $497.

You read that correctly – $497 for the opportunity to make 2015 the year you reach your goal – of losing weight, living better with more energy, ridding your body of toxins, and creating a HEALTHY full life that you love.

This incredible program includes FOUR weeks of a FULL menu:

  • Meal plans for breakfast, lunch and dinner;
  • Delicious recipes; and
  • Comprehensive shopping list.

I’m also including an Instructional Video on how to get started and how to reap the most benefit from the plan.


  • 1 Recorded Call

This plan is…

  • Doctor approved,
  • Chock full of recipes taste-tested by hundreds,
  • Specifically designed for weight loss,
  • Going to give you greater energy,
  • Constructed to detox and restore your health without crazy juicing

Those who have followed the plan long term have had tremendous results, not only in losing weight but…

  • Balancing hormones
  • Getting off medications
  • Reducing cholesterol
  • Reducing blood pressure
  • Kicking their food dependency to the curb
  • Eliminating their sugar dependency and cravings
  • Regaining their energy
  • No longer spending money on products that drained their energy and bank account

For 2015, it’s no longer about working harder, it’s about working smarter and making smarter choices.

What will your choice be?



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Think about your favorite comfort food. I bet it’s sweet, salty, greasy and doughy, right? That’s not a coincidence, nor a lucky guess. The right balance of these flavors get your brain hooked and triggers your body to release dopamine, making you feel good – making you feel great!  And manufacturers even have a term for it. It’s called palatability!

What can you do to beat food manufacturers at their own game?
Get all their addictive ingredients out of your kitchen!
How? Simple! I’ll help you.

But first ask yourself…

Are you ready and committed to take your health to a whole other level?
Increase your chances of success by a hundredfold? How? You know what they say:
out of sight, out of mind. And that sure applies to food!

You need an active plan of attack for making decisions about the foods you keep in your home. Don’t rely on your willpower: understand that it’s not about a lack of willpower! Food manufacturers have spent billions in research money to stay steps ahead of you when it comes to willpower. They use powerful ingredients that play a number on your hormones, your willpower, and your health. These manufacturers engineer their products to keep your brain totally hooked on certain foods and flavor profiles.

Are your health, your goals and your life worth an hour of your time? I sure hope so! Let’s schedule an hour to get you set up, cleaned up and ready to start the year on a strong foot! Let’s call it a Mini Pantry Makeover!

How does it work? I’ll walk you through it via Skype anywhere you are in the world. All we need is your laptop!

What you can expect?

  • Remove all foods that will sabotage your success
  • Remove ingredients that are addictive and will inevitably hold you back and compromise your goals
  • Learn all about the ingredients to avoid at all cost, no matter what
  • Learn about ingredients that aren’t so poisonous, but you would be better off with alternatives
  • Finally have a better understanding of the complicated and confusing dietary labels and the confusing percentages and gimmicks manufacturers play to confuse you
  • Learn how to save hundreds shopping smarter and knowing how to avoid “flashy” marketing labels
  • Learn all about hidden inflammatory ingredients that are lurking in your pantry and causing havoc on your health while being are labeled as “healthy”

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You’ve read a little about the different facets of my programs and how you can meet your difficulties head on in 2015. Let’s face it, all of us learn and grow in different ways. We need different types of support and resources to achieve our goals. A full, healthy lifestyle change is now different. I want to be available as a resource to you in a one-on-one, personal way, so that you have the best chance of achieving what we both know you can – conquering the hidden sources of diet sabotage and losing weight, finding your energy, ridding your body of toxins, and creating a HEALTHY full life that you love.

The women I meet are smart, capable, driven and successful. They are out there, active in their communities, an inspiration to their friends, and cherished members of their families. Something as simple as “going on a diet” should be easy.

But it’s not just “the diet”. You are dealing with cravings, hormones, plateaus, metabolism, energy, mindset – the list goes on and it’s NOT easy.

If you really want to attack this year, make 2015 YOUR year, and conquer the weight struggles for good, let me recommend 4 one-on-one coaching sessions. I’m offering this as a special add-on to the program because I know how important support is to success. I normally charge $600 an hour for this intimate level of access – don’t miss out on this opportunity to really take control in 2015.




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The body+soul 2015 Program above is exactly what you need to jumpstart your year and finally achieve your weight loss goals. Remember, this incredible program includes:

  • Four FULL weeks of meal plans for breakfast, lunch and dinner;
  • Delicious recipes; and
  • Comprehensive shopping list.
  • Instructional Video on how to get started and how to reap the most benefit from the plan.
  • 3 Live Calls with Q&A sessions

But for those of you ready for more…

I want to invite you to join me for the body+soul2015 Complete Program

This is where we take the next step and make a commitment to ourselves to show up and put up – to really attack the root cause of weight struggles. No more excuses, no more half-hearted attempts, really taking this opportunity to achieve your goals and make a commitment to live healthy for good.

For this program, I’m including FOUR weekly, hour-long coaching calls. These calls alone are worth over $600 each!

Plus, I’m inviting you to join my private, members-only Facebook page for additional support, and I’ll be sharing tips on shopping wisely to support your healthier lifestyle.

My fees for developing monthly meal plans for nutritionists and medical professionals start at $1500… The body+soul 2015 Complete Program is only $497!

I’m not great at math, but I know…

That’s less than a pair of shoes!

Is your health in 2015 worth the investment?  Are you ready to join me and take charge of your health once and for all?

Don’t go through the motions this year. Join me in creating the life you know you want and deserve – a life of health, energy, and happiness.